Lunch Menus


SANDWICHES (On a variety of Artisan Whole-grain & Sourdough breads)

1.   Tuna Salad Nicoise  (Artichokes, Basil, Olives, Roasted Peppers, Lemon, Capers)
2.   Fresh Salmon Salad with Lemon and Dill
3.   Smoked Salmon and Cream Cheese Bagel with Capers, Red Onion, Dill and Lemonsmoked salmon bagel
4.   Lemon-Chive Shrimp Salad
5.   Turkey and Edam OR Cheddar; Sundried Tomato-Basil Mayo
6.   Roast Turkey with Cranberry-Pear Chutney
7.   Turkey “Waldorf” Salad (Blue Cheese, Walnuts, Dried Cranberries, Celery)
8.   Italian Chicken Salad (Parmesan, Sundried Tomatoes, Basil, Olives)
9.   Chicken, Fig-Balsamic Tapenade, Chevre and Arugula
10. Chicken “Banh Mi” (Carrot-Ginger-Cilantro Slaw; Lime-Sriracha Mayo)
11. Orange-Pecan-Curry Chicken Salad
12. Roast Beef and Cheddar, Caramelized Red Onion, Horseradish Mayo
13.  “Antipasto” (Salami, Mozzarella, Roasted Red Pepper, Olive Tapenade)

14.  Ham and Brie with Caramelized Granny Smith Apple
15.  Bocconcini, Tomato and Basil with Balsamic Mayo (Veg.)
caprese sandwich

16.  Brie Cheese, Cucumber and Tomato (Veg.)
17.  Cheddar, Avocado, Cucumber and Tomato (Veg.)
18.  Pesto, Roasted Vegetable and Mozzarella (Veg.)
19.  Hummus, Avocado, Roasted Peppers , Pea Shoots, Pumpkin Seeds, Tomato (Vegan)
20.  Blue Cheese OR Brie, Roasted Pear, Walnut and Watercress (Veg.)
21.  Chevre, Tomato, Avocado and Basil (Veg.)


1. “Garden Vegetable and Hummus Wrap” (Fresh Julienne Vegetables, Feta, Hummus) (Veg.) 2.  “Greek” (Hummus, Rice, Greek Salad, Mint and Dill Tzatziki) (Veg.)
3. “Southwest” Chicken and Black Bean Wrap (Chicken, Black Bean and Corn Salsa, Guacamole)
4. “Mexican” (Spicy Black Beans, Rice, Guacamole, Salsa) (Vegan)
5. “Caribbean” (Spicy Chicken, Rice and Beans, Mango Salsa, Lime-Cilantro Yogurt)
6. “Caesar” (Roast Chicken, Bacon, Shaved Parmesan, Romaine, Grape Tomatoes, Caesar flavoured Cream Cheese Spread)
7.”West Coast” (Roasted Spice-crusted Salmon, Brown Rice, Avocado, Pea Shoots, Spinach Pesto)


1.  Mesclun Greens,  Grape Tomatoes and Cucumber with Balsamic Vinaigrette
2.  Romaine Leaves, Shaved Asiago, Croutons, Creamy Roasted Garlic Caesar Dressing
3.  Baby Spinach, Strawberries, Chevre, Maple Sugar Pecans, Citrus Vinaigrette
4.  Orzo Pasta Salad with Grated Asiago, Lemon, Fresh Herbs and Grape Tomatoes
5.  Roasted Potato, Feta, Basil and Cherry Tomato Salad blackbean salad
6.  New Potato Salad with Grainy Mustard and Dill Crème Fraiche Dressing
7.  Israeli Couscous Taboulleh with Lemon, Feta and Mint
8.  White and Wild Rice Salad with Hazelnuts, Currants and Orange-Ginger Vinaigrette
9.  Black Bean, Corn and Bell Pepper Salad with Smoky Lime-Cumin Vinaigrette
10. Thai Noodle and Vegetable Salad with Spicy Peanut Dressing
11. “Bacon and Blue Caesar” (Crumbled Blue Cheese, Croutons, Crispy Bacon, Creamy Roasted Garlic Dressing)IMG_20160728_183553

12. Chickpea, Carrot, Dill and Toasted Pepita Salad
13.  Red Quinoa Salad with Citrus, Cashews, Mint and Curry-Sesame Vinaigrette
14. Baby Spinach, Roasted Cremini Mushrooms, Feta, Grape Tomatoes, Multigrain Croutons; Creamy Yogurt Dressing
15.  Roasted Cauliflower Salad with Red Grapes, Hazelnuts, and Aged Cheddar
16. Bulghur Wheat, Chickpea, Mint, Feta, Pistachios, Lemon and Olive Oil

20170906_124956IMG_6662 (1000x667)


lemon bars1. Fresh Fruit (assorted seasonal, available as a Platter, whole fruit or Skewers)
2. Assorted Baked Goods (e.g. Double Chocolate Brownies, Date Bars, Maple Butter Tarts, Brown Butter “Blondies”, Gluten-free Brownies,  Lemon Bars, Gourmet Cookies and Biscotti etc.)


Assorted Teas
Soft Drinks
Juiceschocolate chip cookies

Policy Notes:

  •  Breakfast/coffee break items also available – please enquire
  •  Place orders by e-mail or voice-mail.
  •  Minimum orders apply – please enquire.
  •  Flat delivery fee applies to most orders.
  • minimum 48 hours notice required for orders –  subject to availability; first come, first served 
  • (604) 681-5011 or

$ Pricing:  Prices are subject to GST

1. Sandwiches/Tortilla Wraps: Vegetarian Types $8.50 each; Non-vegetarian $9.00 each20170829_165252
2. Salads: $3.50 to $5.00 per serving (side serving) depending on type (please note maximum of 5 types per order)

3. Fresh Fruit Platter/Skewers: $3.00 per serving; Whole Fruit: $2.50 per piece20171011_115725
4. Baked Goods: Cookies $2.25 each/Bars, Tarts $2.75 each (Platter of both types, $2.50 p.p.)brownies
5. Coffee: $15.00 per thermos (approx. 10 – 12 servings)
6. Assorted Teas & Hot Water: $12.00 per thermos (approx. 8 to 10 servings)
7. Soft Drinks/Bottled Water: $2.00 each
8. Juices and Sparkling Juices: $2.50 each

Lunch Package Special:  Asstd Sandwiches/Salad/Cookies & Bars   $14.00  p.p.


Staffing and Rental Arrangements:  See Policies page.